"Look mom, a frying glass!"
Decided to snap a pic with my client after her session today and then compared it with her first day pic. She’s down almost 20lbs and just about hitting 3 months of training. Keep it up, Sirene! You got this!! #progress
7am class with my #ofitgirls this morning.
Class on another level this morning. Don’t miss being apart of these awesome classes. Guarantee we have everything plus more that you need to get in shape! Contact me for more details. @omalzafitness #ofitfam
Saturday morning 7am strength and conditioning class. Join us and get your weekend started off right with our group classes. $20 drop in few or pay for 12 classes and save $$! Classes available throughout the week and weekends.
My first baby girl. She’s turning 10 this year but my niece will always be my baby 😍
This morning RDL’s and kettlebell swings. Not recorded were the sets of squats, skaters, leg presses, back extension, real runner, and squat/split jumps. 😰😰😰 @michelemoneck @omalzafitness #fitness #bikiniprep #ofit #fitmom
My girl @michelemoneck and I working up a sweat with @omalzafitness this morning. #ofitgirls #bikiniprep #aug30
We gotta start teaching our daughters to be somebodies instead of somebody’s.
Uhm, DUH! I’m so honored you’ve asked me to be apart of what will be one of the most important days of your life. We’ve become so close in such a short period of time and I am thankful to have a friend like you. Thank you for allowing me to celebrate this special experience with you and I cannot wait until the day you walk down that aisle!
Get up and get it done! It won’t be easy, but it’s worth the struggle.
No more diapers for Iliana. Our child is now fully potty trained!! Yay!
Nique and I last night. Love this girl! Congrats to you and Demario on the engagement. ❤️💍
Today we celebrate Father’s Day but every day is a day to thank and be grateful for this man. He outshines what a great father is and tops what a great man is. Thank you, Marcus for sharing the most beautiful of days with Iliana and I. Thank you for showing her the true meaning of being a father. Most importantly, thank you for just being you. A dad is a little girl’s first love and with you by her side, she will always know what love is. Happy Father’s Day to such a special man in our lives. We love you.